Calories in Au Bon Pain's Ham, egg and cheese on a bagel

Serving size

570Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	415mg	138%
Sodium	920mg	38%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

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1 hour

Running, general
1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 240 g

Cal: 28.5 %
Fat: 35.4 %
Carb: 19.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (36.3%)
Protein (22.4%)

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Au Bon Pain's Ham, egg and cheese on a bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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