Calories in Pret (UK) Ham, cheese & mustard

Serving size

584Calories

Full Pret (UK) Menu Nutrition

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How many calories should you eat?

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Amount Per 310.6 g
Calories	584 Kcal (2445 kJ)
Calories from fat	290.7 Kcal
		% Daily Value*
Total Fat	32.3g	50%
Saturated Fat	13.1g	66%
Sodium	1mg	0%
Total Carbs	39.5g	13%
Sugars	5.9g	24%
Dietary Fiber	4.3g	17%
Protein	30.5g	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 584 calories

Let's Burn 584 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (584 calories) 310.6 g

Cal: 29.2 %
Fat: 49.7 %
Carb: 13.2 %
Prot: 61 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (50.3%)
Protein (21.7%)

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