Calories in Goodies Ham cheese croissant

340Calories
How many calories should you eat?
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Nutrition Facts Goodies Ham cheese croissant

Amount Per 1 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1090mg 45%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 134 g
  • Cal: 17 %
  • Fat: 29.2 %
  • Carb: 8.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (51.7%)
  • Protein (16.9%)
Goodies Ham cheese croissant Good and Bad Points
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