Calories in Ukrops Ham and cheese croissant

430Calories
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Nutrition Facts Ukrops Ham and cheese croissant

Amount Per 1 sandwich
Calories 430 Kcal (1800 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 13g 65%
Cholesterol 105mg 35%
Sodium 1030mg 43%
Total Carbs 32g 11%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 26g 52%
Vitamin C 6mg 10%
Vitamin A 8mg 267%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 210 g
  • Cal: 21.5 %
  • Fat: 36.9 %
  • Carb: 10.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (48.2%)
  • Protein (23.2%)
Ukrops Ham and cheese croissant Good and Bad Points
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