Calories in Family Mart Ham cheese bread

Serving size

208Calories

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How many calories should you eat?

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Amount Per 1 bread
Calories	208 Kcal (871 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	515mg	21%
Total Carbs	27g	9%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 240 g

Cal: 10.4 %
Fat: 12.3 %
Carb: 9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (34%)
Protein (15.1%)

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