Calories in Subway 6 turkey and ham on italian herb and cheese bread veggies light mayo american cheese

195Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey and ham on italian herb and cheese bread veggies light mayo american cheese

Amount Per 258 g
Calories 195 Kcal (816 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 232mg 5%
Total Carbs 35g 12%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin C 0.6mg 1%
Iron 4.7mg 26%
Calcium 1270mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 258 g
  • Cal: 9.8 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (9.3%)
  • Protein (18.6%)
Subway 6 turkey and ham on italian herb and cheese bread veggies light mayo american cheese Good and Bad Points
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