Calories in Panera Bread Smoked ham and american cheese, lettuce, salt and pepper, white loaf bread
180Calories
Amount Per 3.75 oz | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 35mg | 12% | |
Total Carbs | 17g | 6% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 15g | 30% | |
Vitamin A | 1.6mg | 53% | |
Iron | 1.4mg | 8% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment