Calories in Panera Bread Smoked ham and american cheese, lettuce, salt and pepper, white loaf bread

180Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked ham and american cheese, lettuce, salt and pepper, white loaf bread

Amount Per 3.75 oz
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 2126 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (26%)
  • Protein (34.7%)
Panera Bread Smoked ham and american cheese, lettuce, salt and pepper, white loaf bread Good and Bad Points
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