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ham and cheese omelette

Calories in Perkins Restaurant And Bakery Ham and cheese omelette

Serving size

850Calories

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How many calories should you eat?

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Amount Per 440 g
Calories	850 Kcal (3559 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	20g	100%
Cholesterol	705mg	235%
Sodium	1300mg	54%
Total Carbs	49g	16%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	33.8mg	56%
Vitamin A	0.5mg	18%
Iron	3.8mg	21%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.1, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 440 g

Cal: 42.5 %
Fat: 83.1 %
Carb: 16.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (57.2%)
Protein (19.8%)

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Perkins Restaurant And Bakery Ham and cheese omelette Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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