Calories in Natures Table Cafe Ham and swiss sandwich

Serving size

357Calories

Full Natures Table Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	357 Kcal (1495 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	4.6g	23%
Cholesterol	48mg	16%
Sodium	1446mg	60%
Total Carbs	44g	15%
Protein	28.7g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 100 g

Cal: 17.9 %
Fat: 14 %
Carb: 14.7 %
Prot: 57.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (21.7%)
Protein (31.1%)

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Natures Table Cafe Ham and swiss sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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