Ham and swiss cheese croissant (eastern) Calories

Calories in Vie De France Ham and swiss cheese croissant (eastern)

Serving size

200Calories

All Vie De France Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 croissant
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	18mg	6%
Sodium	430mg	18%
Total Carbs	18g	6%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	1.6mg	53%
Iron	0.9mg	5%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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Running, general
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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 65 g

Cal: 10 %
Fat: 15.4 %
Carb: 6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (46.4%)
Protein (16.5%)

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Vie De France Ham and swiss cheese croissant (eastern) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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