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ham and cheese party sub

Calories in Papa Romano's Ham and cheese party sub

Serving size

4940Calories

Full Papa Romano's Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	4940 Kcal (20683 kJ)
Calories from fat	1485 Kcal
		% Daily Value*
Total Fat	165g	254%
Saturated Fat	83g	415%
Cholesterol	685mg	228%
Sodium	16430mg	685%
Total Carbs	602g	201%
Dietary Fiber	27g	108%
Protein	264g	528%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 111.8, PointsPlus: 130, SmartPoints: 147

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4940 calories

Let's Burn 4940 Calories!

18 hour

Swimming, treading water, moderate effort
9 hour

Running, general
9.1 hour

Bicycling, general
22.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

247%

of RDI* (4940 calories) 59.2 g

Cal: 247 %
Fat: 253.8 %
Carb: 200.7 %
Prot: 528 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (30%)
Protein (21.3%)

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Papa Romano's Ham and cheese party sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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