Calories in Thundercloud Ham and cheese

Serving size

375Calories

All Thundercloud Products Nutrition

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How many calories should you eat?

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Amount Per 6 inch
Calories	375 Kcal (1570 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1286mg	54%
Total Carbs	42g	14%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 6 g

Cal: 18.8 %
Fat: 18.5 %
Carb: 14 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (31.8%)
Protein (18.8%)

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Thundercloud Ham and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

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