Calories in Vocelli Ham

Serving size

920Calories

All Vocelli Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	920 Kcal (3852 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	18g	90%
Cholesterol	140mg	47%
Sodium	3150mg	131%
Total Carbs	81g	27%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	52g	104%
Vitamin C	18mg	30%
Vitamin A	1.2mg	40%
Iron	6.3mg	35%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 524 g

Cal: 46 %
Fat: 66.2 %
Carb: 27 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (42.1%)
Protein (22.6%)

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Vocelli Ham Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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