Calories in Firehouse Ham

Serving size

427Calories

All Firehouse Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11 oz
Calories	427 Kcal (1788 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1821mg	76%
Total Carbs	70g	23%
Sugars	20g	80%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	3mg	5%
Vitamin A	0.3mg	9%
Iron	5.9mg	33%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 312 g

Cal: 21.4 %
Fat: 10.8 %
Carb: 23.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (13.6%)
Protein (25.9%)

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Firehouse Ham Good and Bad Points

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