Calories in Pret a Manger Haloumi and red pepper toastie

Serving size

543Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 toastie
Calories	543 Kcal (2273 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Sodium	137mg	6%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 543 calories

Let's Burn 543 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (543 calories) 240 g

Cal: 27.2 %
Fat: 40 %
Carb: 16.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (43.2%)
Protein (19.9%)

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