Calories in Planet Sub Half spicy cheese sandwich

Serving size

580Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	64mg	21%
Sodium	1165mg	49%
Total Carbs	63g	21%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 276 g

Cal: 29 %
Fat: 38.5 %
Carb: 21 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (37.7%)
Protein (20.1%)

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Planet Sub Half spicy cheese sandwich Good and Bad Points

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