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half sandwiches turkey pastrami on 12 grain bread choose two menu

Half sandwiches turkey pastrami on 12 grain bread choose two menu Calories

Calories in Einstein Brothers Bagels Half sandwiches turkey pastrami on 12 grain bread choose two menu

Serving size

279Calories

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	279 Kcal (1168 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	950mg	40%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	8.3mg	14%
Iron	1.5mg	8%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

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30 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 145 g

Cal: 14 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (35.5%)
Protein (24.4%)

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