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half roast beef club sub

Calories in Planet Sub Half roast beef club sub

Serving size

640Calories

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How many calories should you eat?

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Amount Per 298 g
Calories	640 Kcal (2680 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1570mg	65%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 298 g

Cal: 32 %
Fat: 43.1 %
Carb: 20 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (39.9%)
Protein (22.2%)

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Planet Sub Half roast beef club sub Good and Bad Points

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