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half pbj sub

Calories in Planet Sub Half pbj sub

Serving size

540Calories

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How many calories should you eat?

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Amount Per 177 g
Calories	540 Kcal (2261 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Sodium	140mg	6%
Total Carbs	79g	26%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 177 g

Cal: 27 %
Fat: 27.7 %
Carb: 26.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (30.1%)
Protein (11.2%)

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Planet Sub Half pbj sub Good and Bad Points

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