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half pastrami melt sub without cheese

Half pastrami melt sub without cheese Calories

Calories in Planet Sub Half pastrami melt sub without cheese

Serving size

490Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 305 g
Calories	490 Kcal (2052 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1580mg	66%
Total Carbs	62g	21%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 305 g

Cal: 24.5 %
Fat: 20 %
Carb: 20.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (25.4%)
Protein (20.8%)

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Planet Sub Half pastrami melt sub without cheese Good and Bad Points

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