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half experience sub

Calories in Planet Sub Half experience sub

Serving size

690Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 298 g
Calories	690 Kcal (2889 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Cholesterol	105mg	35%
Sodium	1840mg	77%
Total Carbs	61g	20%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 298 g

Cal: 34.5 %
Fat: 47.7 %
Carb: 20.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (41.3%)
Protein (22.5%)

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Golden Corral All american battered fish fillet
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Newmans Own All natural thin & crispy - italian sausage pizza
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Amato's Sandwich Shop All meat pizza, 9 inch
(10 oz):
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Cal 660, Fat 33, Carbs 53, Prot 39

Brand: Amato's Sandwich Shop

Planet Sub Half experience sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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