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half dagwood's dream sub without cheese

Half dagwood's dream sub without cheese Calories

Calories in Planet Sub Half dagwood's dream sub without cheese

Serving size

520Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 291 g
Calories	520 Kcal (2177 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	930mg	39%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 291 g

Cal: 26 %
Fat: 29.2 %
Carb: 21 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (33.2%)
Protein (17.9%)

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