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half cheese steak sub

Calories in Planet Sub Half cheese steak sub

Serving size

700Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 284 g
Calories	700 Kcal (2931 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1150mg	48%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 284 g

Cal: 35 %
Fat: 52.3 %
Carb: 20.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (44.6%)
Protein (19.2%)

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Planet Sub Half cheese steak sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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