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half blt sub without mayo

Calories in Planet Sub Half blt sub without mayo

Serving size

660Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 241 g
Calories	660 Kcal (2763 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	2260mg	94%
Total Carbs	57g	19%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 241 g

Cal: 33 %
Fat: 47.7 %
Carb: 19 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (42.9%)
Protein (22.1%)

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Planet Sub Half blt sub without mayo Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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