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half blt sub

Calories in Planet Sub Half blt sub

Serving size

760Calories

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How many calories should you eat?

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Amount Per 255 g
Calories	760 Kcal (3182 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	2340mg	98%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 255 g

Cal: 38 %
Fat: 64.6 %
Carb: 19.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (50.1%)
Protein (19.1%)

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Planet Sub Half blt sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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