Calories in Planet Sub Half Beefeater

Serving size

746Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 319 g
Calories	746 Kcal (3123 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	12g	60%
Cholesterol	88mg	29%
Sodium	1563mg	65%
Total Carbs	62g	21%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.4, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 746 calories

Let's Burn 746 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (746 calories) 319 g

Cal: 37.3 %
Fat: 64.6 %
Carb: 20.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (49.6%)
Protein (17.8%)

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Planet Sub Half Beefeater Good and Bad Points

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10 Healthier Alternatives

To Planet Sub Half Beefeater

470
Calories
Per 276 grams

Half Beefeater without cheese and mayo
Planet Sub

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