Half Beefeater without cheese and mayo Calories

Calories in Planet Sub Half Beefeater without cheese and mayo

Serving size

470Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 276 g
Calories	470 Kcal (1968 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	48mg	16%
Sodium	1303mg	54%
Total Carbs	58g	19%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 276 g

Cal: 23.5 %
Fat: 21.5 %
Carb: 19.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (25.9%)
Protein (26.3%)

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Planet Sub Half Beefeater without cheese and mayo Good and Bad Points

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