Calories in Demeter Haferflocken

Serving size

362Calories

All Demeter Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	362 Kcal (1516 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Total Carbs	60g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

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1.3 hour

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% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 100 g

Cal: 18.1 %
Fat: 12.3 %
Carb: 20 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (20.9%)
Protein (9.3%)

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