Calories in Quaker Haferflocken

284Calories
How many calories should you eat?
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in
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Nutrition Facts Quaker Haferflocken

Amount Per 80 g
Calories 284 Kcal (1189 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Total Carbs 48g 16%
Sugars 1g 4%
Protein 9g 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 284 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 80 g
  • Cal: 14.2 %
  • Fat: 9.2 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (19.1%)
  • Protein (12.8%)
Quaker Haferflocken Good and Bad Points
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