Gyu don - tender beef with onions on sticky rice Calories

Calories in Ajinomoto Gyu don - tender beef with onions on sticky rice

Serving size

680Calories

All Ajinomoto Products Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	680 Kcal (2847 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Total Carbs	95g	32%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 473.2 g

Cal: 34 %
Fat: 33.8 %
Carb: 31.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (29.7%)
Protein (13.2%)

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