Calories in Sole Fish en papillote

209Calories
How many calories should you eat?
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Nutrition Facts Sole Fish en papillote

Amount Per 4 oz
Calories 209 Kcal (875 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 1000mg 42%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 15mg 25%
Vitamin A 10.4mg 347%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 113 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (40.3%)
  • Protein (45.8%)
Sole Fish en papillote Good and Bad Points
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