Calories in Dennys Grits with margarine 4oz

Serving size

686Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	686 Kcal (2872 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	33mg	11%
Potassium	468mg	10%
Total Carbs	61g	20%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	44g	88%
Vitamin C	45mg	75%
Vitamin A	9mg	300%
Iron	5mg	28%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 686 calories

Let's Burn 686 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (686 calories) 340 g

Cal: 34.3 %
Fat: 41.5 %
Carb: 20.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (36.7%)
Protein (26.5%)

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