Calories in Rubys Diner Grilled rubychick sandwich

Serving size

691Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 1 svg
Calories	691 Kcal (2893 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	14g	70%
Cholesterol	139mg	46%
Sodium	1695mg	71%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	50g	100%
Vitamin C	6mg	10%
Vitamin A	0.8mg	28%
Iron	3.5mg	19%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 691 calories

Let's Burn 691 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (691 calories) 347 g

Cal: 34.6 %
Fat: 52.3 %
Carb: 15.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (44.1%)
Protein (28.8%)

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Rubys Diner Grilled rubychick sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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