Calories in Jersey Mikes Subs Grilled Roast Beef & Cheese

Serving size

830Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 430 g
Calories	830 Kcal (3475 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1170mg	49%
Total Carbs	65g	22%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	0.3mg	0%
Vitamin A	1mg	33%
Iron	7mg	39%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 430 g

Cal: 41.5 %
Fat: 69.2 %
Carb: 21.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (48.6%)
Protein (20.2%)

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Jersey Mikes Subs Grilled Roast Beef & Cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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