Calories in Diabetic Living Grilled flank steak salad

Serving size

357Calories

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How many calories should you eat?

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Amount Per 3 oz cooked steak, 1 cupreens,1/2 cup vegetables and 1 1/2 tbsp dressing each
Calories	357 Kcal (1495 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	47mg	16%
Sodium	376mg	16%
Total Carbs	31g	10%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 85 g

Cal: 17.9 %
Fat: 23.1 %
Carb: 10.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (36%)
Protein (30.9%)

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Diabetic Living Grilled flank steak salad Good and Bad Points

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