Calories in Cooking Light Grilled asian flank steak with mango salad

285Calories
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Nutrition Facts Cooking Light Grilled asian flank steak with mango salad

Amount Per 1 cup salad meat
Calories 285 Kcal (1193 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 489mg 20%
Total Carbs 26g 9%
Dietary Fiber 4g 16%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 142 g
  • Cal: 14.3 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (25%)
  • Protein (38.9%)

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