Grilled chicken - wheat wrap hot Calories

Calories in Jersey Mikes Subs Grilled chicken - wheat wrap hot

Serving size

680Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1370mg	57%
Total Carbs	56g	19%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	31g	62%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 352 g

Cal: 34 %
Fat: 56.9 %
Carb: 18.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (48.9%)
Protein (18.2%)

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