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grilled chicken sandwich with mustard, vegetables, and oil and vinegar

Grilled chicken sandwich with mustard, vegetables, and oil and vinegar Calories

Calories in Subway Grilled chicken sandwich with mustard, vegetables, and oil and vinegar

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	470 Kcal (1968 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	900mg	38%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 6 g

Cal: 23.5 %
Fat: 15.4 %
Carb: 19.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (20.7%)
Protein (25.8%)

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Subway Grilled chicken sandwich with mustard, vegetables, and oil and vinegar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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