Calories in Special K Grilled chicken salad

330Calories
How many calories should you eat?
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Nutrition Facts Special K Grilled chicken salad

Amount Per 2.75 cups salad chicken
Calories 330 Kcal (1382 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 1150mg 48%
Total Carbs 25g 8%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 43g 86%
Vitamin C 60mg 100%
Vitamin A 44mg 1467%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 527 g
  • Cal: 16.5 %
  • Fat: 13.8 %
  • Carb: 8.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (22.9%)
  • Protein (48.7%)
Special K Grilled chicken salad Good and Bad Points
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