Calories in Murphys Deli Grilled chicken pita

Serving size

594Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pita
Calories	594 Kcal (2487 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Total Carbs	51g	17%
Dietary Fiber	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 240 g

Cal: 29.7 %
Fat: 41.5 %
Carb: 17 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (40.8%)
Protein (24.9%)

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