Calories in Murphys Deli Rye bread

207Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Murphys Deli Rye bread

Amount Per 2 slices
Calories 207 Kcal (867 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 3mg 0%
Total Carbs 41g 14%
Dietary Fiber 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 207 calories

Let's Burn 207 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 480 g
  • Cal: 10.4 %
  • Fat: 3.1 %
  • Carb: 13.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (8.6%)
  • Protein (13.3%)
Add your comment
User Reviews of rye bread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top