Grilled chicken fillet sandwich Calories

Calories in Arby's Grilled chicken fillet sandwich

Serving size

396Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	396 Kcal (1658 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	61mg	20%
Sodium	1002mg	42%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	31g	62%
Vitamin C	9.6mg	16%
Vitamin A	2mg	67%
Iron	3.1mg	17%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 244 g

Cal: 19.8 %
Fat: 24.6 %
Carb: 12.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (34.3%)
Protein (29.5%)

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