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greek mushroom orange and raisin salad

Greek mushroom orange and raisin salad Calories

Calories in Diet to Go Greek mushroom orange and raisin salad

Serving size

390Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	175mg	58%
Sodium	730mg	30%
Total Carbs	39g	13%
Sugars	35g	140%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

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1.4 hour

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43 mins

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43 mins

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1.8 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 240 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 13 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (35.6%)
Protein (23.2%)

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Diet to Go Greek mushroom orange and raisin salad Good and Bad Points

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