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great northern beans dry

Calories in IBERIA Great northern beans dry

Serving size

2694Calories

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Amount Per 0.25 dry
Calories	2694 Kcal (11279 kJ)
Calories from fat	1134 Kcal
		% Daily Value*
Total Fat	126g	194%
Saturated Fat	54g	270%
Cholesterol	428mg	143%
Potassium	35mg	1%
Total Carbs	267g	89%
Sugars	22g	88%
Dietary Fiber	10g	40%
Protein	121g	242%
Vitamin C	16.2mg	27%
Vitamin A	21.2mg	707%
Iron	7.7mg	43%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 63.6, PointsPlus: 72, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2694 calories

Let's Burn 2694 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2694 calories) 36 g

Cal: 134.7 %
Fat: 193.8 %
Carb: 89 %
Prot: 242 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (42.2%)
Protein (18%)

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IBERIA Great northern beans dry Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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