Calories in Arby's Grand turkey and ham club

Serving size

480Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 233 g
Calories	480 Kcal (2010 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1640mg	68%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 233 g

Cal: 24 %
Fat: 38.5 %
Carb: 12.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (45.6%)
Protein (24.3%)

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Arby's Grand turkey and ham club Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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