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gourmet smoked ham club (double ham, lettuce, tomato, 7-grain wheat bread, dijon mustard)

Gourmet smoked ham club (double ham, lettuce, tomato, 7-grain wheat bread, dijon mustard) Calories

Calories in Jimmy Johns Gourmet smoked ham club (double ham, lettuce, tomato, 7-grain wheat bread, dijon mustard)

Serving size

466Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 321.35 g
Calories	466 Kcal (1951 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	52mg	17%
Sodium	1631mg	68%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 321.35 g

Cal: 23.3 %
Fat: 12.3 %
Carb: 21.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (15.5%)
Protein (29.3%)

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Jimmy Johns Gourmet smoked ham club (double ham, lettuce, tomato, 7-grain wheat bread, dijon mustard) Good and Bad Points

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