Calories in Publix Gourmet large stuffed clams

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 1 clam
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	950mg	40%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 142 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 7.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (42.9%)
Protein (20.6%)

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