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gomoku-chahan (fried rice with scrambled egg, onion, carrot, bamboo shoots, and pork)

Gomoku-chahan (fried rice with scrambled egg, onion, carrot, bamboo shoots, and pork) Calories

Calories in Ajinomoto Gomoku-chahan (fried rice with scrambled egg, onion, carrot, bamboo shoots, and pork)

Serving size

371Calories

All Ajinomoto Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	371 Kcal (1553 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	58g	19%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 225 g

Cal: 18.6 %
Fat: 16.9 %
Carb: 19.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (26.7%)
Protein (10.8%)

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