Calories in P.F. Changs Gluten free cantonese scallops

Serving size

245Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	245 Kcal (1026 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	1000mg	42%
Total Carbs	17g	6%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

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54 mins

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27 mins

Running, general
27 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 142 g

Cal: 12.3 %
Fat: 21.5 %
Carb: 5.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (49.6%)
Protein (23.6%)

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