Calories in Erbert and Gerbert Girf on Wheat Bread

Serving size

682Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 362 g
Calories	682 Kcal (2855 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	64mg	21%
Sodium	2206mg	92%
Total Carbs	73g	24%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 682 calories

Let's Burn 682 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (682 calories) 362 g

Cal: 34.1 %
Fat: 43.1 %
Carb: 24.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (37.1%)
Protein (20%)

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Erbert and Gerbert Girf on Wheat Bread Good and Bad Points

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